Okefenokee Technical College’s Adult Education Program enjoys hosting guest speakers every Wednesday. Anna Champion (front, center) was the program’s most recent speaker. Champion will receive her Master’s Degree in Exercise Physiology this month. She is a personal trainer and an exercise instructor at Energy Fitness in Waycross.
Her talk focused on ways exercise promotes healthy living. She discussed healthy eating and relaxation practices. She shared the many ways that the staff at Energy Fitness works with people in the community to promote health.  
According to Champion, anyone, regardless of his/her schedule, ability, or time constraints, can fit some form of exercise into a daily routine. She discussed weight loss and weight maintenance techniques and offered students one free visit and a discount if they want to join Energy Fitness.